Celebrating Local Lima Beans

Lovely Lima Beans Once you try these nutrient-rich, delicious delicacies, you just can’t hate lima beans anymore!  These broad flat beans are named after Lima, Peru, as they originated in the Andes mountains of that region as well as in Guatemala.  Lima beans...

Sesame Ginger Bok Choy

Sesame Ginger Bok Choy (Serves 2) 1 head bok choy chopped into 3/4 inch slices 1 teaspoon brown mustard seeds 2 teaspoons freshly diced or grated ginger root 1/8 cup water 1/8 teaspoon mineral salt 2-3 Tablespoons organic unrefined sesame oil 1 Tablespoon sesame seeds...
Pumpkin:    Perfect Fall Nourishment

Pumpkin: Perfect Fall Nourishment

Delicious & Healthy Fall is here and pumpkins are prevalent even in Hawaii.  There are so many delicious ways to enjoy these highly nutritious vegetables from steaming, sauteeing, baking, and blending into yummy soups. Pumpkins are a type of Winter Squash which...