Holistic Nutrition Consultations
Feeling uninspired by food and meal choices?
Experiencing low energy or other health challenges?
Ready to take responsibility for your well-being?
Samana Wellness Holistic Nutrition Consultations offer customized solutions to increase your energy and reignite your enthusiasm about healthy foods in ways that feel most appropriate and manageable to you.
Through a combination of effective goal setting, education and empowerment to make changes appropriate for you, working with Samana Wellness leads to positive results. Samana Wellness offers nutritional support for weight management, disease prevention, detoxification, pregnancy, post-partum, and most medical conditions. Based on your needs and preferences, you will receive articles, recipes, meal plans, stress management techniques, tools for increasing your accountability, and much more.
We are what we eat (literally).
Since our bodies are structured, repaired, and regenerated from the substances we consume, one of the most effective ways to improve our health is to take a look at what basic materials our food is offering our bodies for performing its vital functions. In nutrition consultations we take a look at how, why, and when you eat in addition to what you are choosing for your nourishment.
Take Charge of Your Health One Bite at a Time
Nutrition Consultations with Samana Wellness offer solutions for improving your vitality and quality of life. Computerized nutrient analysis, questionnaires, and an in-depth personalized interview provide insight into the strengths and weaknesses of your current eating habits. Dietary recommendations and appropriate follow-up support are designed to address your specific needs and health goals.
Consultations are available for individuals, couples, and families both in person and via Skype or phone. In each of these settings, Samana Wellness creates a safe space for honest self-exploration, which promotes rediscovery of the innate wellness waiting within each one of us. This deep work fosters growth, renewal and rejuvenation though maintaining an attitude of gratitude, embracing abundance, committing to self-love and self-care, and practicing selfless service.
This work is most effective with clients who are ready to implement changes in their regular diets and lifestyle practices (however great or small) to improve their health and quality of life.
How & Why the Samana Wellness Approach Really Works
Start with a FREE 15 minute call to ensure that we are a good fit for working together. In this call we discuss the approaches that are most suited to your needs. The Whole Life Health Consultation Series takes us deeply into exploring your health history, your wellness goals and discuss any obstacles to your success. From this initial session, you will gain at least 3 manageable action steps to put into practice in the coming week. The series also includes two Wellness Booster Follow-Up Sessions, in which we monitor your progress, revise our strategies to fit your specific needs, and offer educational resources for improving your Whole Life Health.
While there are countless benefits of working with Samana Wellness for nutrition consulting, the most profound are 1) having a non-judgemental, solution-oriented, compassionate listener to work with you to determine appropriate steps for improving your wellbeing; 2) the inspiration to stay on track with your wellness goals using the built-in accountability system; and 3) Danielle Ryan’s experience and person-centered co-creative approach which is geared toward identifying the best solutions for you. Although no one can make these changes for you, Samana Wellness can offer you inspiration, education, experienced support, and effective solutions for your unique needs. Together we can make a huge difference in your health and wellbeing.
The Samana Wellness approach is successful because it is customized to each individual participant. For many clients, lasting change is the result of efforts sustained for 3 months. For addressing longer-term needs, Samana Wellness offers nutritional consulting as an integral part of the Thrive 90-Day Whole Life Health Makeover Program. Some clients get back on track to after only three sessions in our Whole Life Health Consultation Series, others need additional Wellness Booster sessions every once in a while to stay in alignment with their health goals. Whatever your needs, Samana Wellness is committed to empowering you with tools for healthy living.
Whole Life Health Consultation Series: $250 (includes an initial 1.5-2 hour session and two 30 minute wellness booster follow up sessions)
Wellness Booster Tune-Up Session: $70 (45 minutes in person, by phone, or Skype for retreat participants or returning clients only)
Hourly Consulting Rate: $85
Get started on the journey toward whole life health sign up for your personalized nutrition consultation today!