Five-Day Cleanse & Yoga Mini Retreat on Maui
Yearning for a retreat but feeling too busy with daily responsibilities to prioritize your health and wellness goals?
This Mini Retreat is the perfect solution to transform your life in just 3.5 hours a day for five days for only $365! Register early for 10% off.
• Yoga Asana & Pranayama
Samana Wellness teachings of yoga postures (asana) and breathing practices (pranayama) are beneficial for all levels of experience whether you are new to yoga and pranayama, or have been a practitioner for decades. Emphasis is placed on alignment and restoring balance to all levels of the body, mind, and spirit.
• Guided Meditations
This approach is profoundly useful for breaking unhealthy mental, emotional, and physical patterns by accessing your own neutrality, wholeness, and inner peace. Learn to use these tools in your daily life.
• Tonifying Beverages
To support optimal toning, function and rejuvenation of the organ systems targeted each day, various beverages such as wheatgrass juice, coconut water, and herbal teas are incorporated into the cleanse.
• Ayurvedic Wellness Tips
The ancient wisdom of Ayurveda is incredibly applicable for our needs in modern times. In Ayurveda, the goal is always balance. Learn preventative Ayurvedic Wellness techniques as well as tools to identify the actions that take you closer to your unique needs as well as the choices that contribute to further imbalance, discomfort, and dis-ease.
• Kitchari Cleanse: Organic, Nourishing, & Delicious
Kitchari is a delicious soup consisting of a grain, a legume, vegetables, and spices designed to detoxify every cell, rejuvenate every organ, and restore digestion to its optimal function. Kitchari is the essence of Ayurvedic Nutritional Healing, and recipes are designed to restore balance to the body, mind, and spirit. This kitchari cleanse is the most gentle way to cleanse your body and improve your overall health from the inside out by optimizing pancreatic, liver, spleen, gallbladder, kidney, respiratory, and immune function. Common effects of kitchari cleansing are emotional stability, weight normalization, increased energy, and a renewed sense of wellbeing.
By focusing on a different organ and body system in our food, yoga practice, and guided meditations each day, the retreat improves your Whole Life Health, and outfits you with an array of maintenance practices for you to take home and integrate into your daily life. During the program, we make it easy for you to stay on the cleanse with effective problem-solving strategies and especially by sending you home with kitchari to go for your enjoyment in your remaining meals each day. Discounts are offered to participants for personalized nutrition and wellness consultations.
Space is limited. Reserve your place in this life-changing experience now!