Five-Day Cleanse & Yoga Mini Retreat on Maui
Yearning for a retreat but feeling too busy with daily responsibilities to prioritize your health and wellness goals?
We totally understand, and have two options for you.
1. Join us for 3.5 hours a day for the 5-Day Mini-Retreat to unwind in yoga, meditation, and breath-work classes, with all your food and beverages for the cleanse prepared for you ($375 or even less if you register early!)
2. Choose the Cleanse & Consult (no class option) where you pick up food and beverages for each day of the 5-day cleanse and have a half-hour wellness consult to ensure that you’re on track ($225)
Either way you choose, this Mini Retreat and/or Cleanse is the perfect solution to recharge and transform your life with a minimum time and energy investment.
Join Samana Wellness from 8:30 – 12 Noon each morning for these five days and get a fresh perspective on your life, replenish your wellness reserves, and improve your Whole Life Health through:
• Yoga Asana & Pranayama
Samana Wellness teachings of yoga postures (asana) and breathing practices (pranayama) are beneficial for all levels of experience whether you are new to yoga and pranayama, or have been a practitioner for decades. Emphasis is placed on alignment and restoring balance to all levels of the body, mind, and spirit.
• Guided Meditations
This approach is profoundly useful for breaking unhealthy mental, emotional, and physical patterns by accessing your own neutrality, wholeness, and inner peace. Learn to use these tools in your daily life.
• Tonifying Beverages
To support optimal toning, function and rejuvenation of the organ systems targeted each day, various beverages such as wheatgrass juice, coconut water, and herbal teas are incorporated into the cleanse.
• Ayurvedic Wellness Tips
The ancient wisdom of Ayurveda is incredibly applicable for our needs in modern times. In Ayurveda, the goal is always balance. Learn preventative Ayurvedic Wellness techniques as well as tools to identify the actions that take you closer to your unique needs as well as the choices that contribute to further imbalance, discomfort, and dis-ease.
• Kitchari Cleanse: Organic, Nourishing, & Delicious
Kitchari is a delicious soup consisting of a grain, a legume, vegetables, and spices designed to detoxify every cell, rejuvenate every organ, and restore digestion to its optimal function. Kitchari is the essence of Ayurvedic Nutritional Healing, and recipes are designed to restore balance to the body, mind, and spirit. This kitchari cleanse is the most gentle way to cleanse your body and improve your overall health from the inside out by optimizing pancreatic, liver, spleen, gallbladder, kidney, respiratory, and immune function. Common effects of kitchari cleansing are emotional stability, weight normalization, increased energy, and a renewed sense of wellbeing.
By focusing on a different organ and body system in our food, yoga practice, and guided meditations each day, the retreat improves your Whole Life Health, and outfits you with an array of maintenance practices for you to take home and integrate into your daily life. During the program, we make it easy for you to stay on the cleanse with effective problem-solving strategies and especially by sending you home with kitchari to go for your enjoyment in your remaining meals each day. Discounts are offered to participants for personalized nutrition and wellness consultations.
Space is limited. Reserve your place in this life-changing experience now!
Early bird 10% off discounts are automatically applied to Mini-Retreat registrations received by the discount deadline.
Mini-Retreat pricing includes all your food for the 5 days as well as morning classes. Lodging, airfare, and transportation are not included. Contact Samana Wellness for a list of recommended places to stay near our meeting location.
Cleanse & Consult option is not subject to discount, but there is a lower rate for returning participants or clients who are just getting the cleanse to go without needing a consult. Contact Danielle to discuss this option further.
If you plan to participate in this program while on vacation or just have more free-time during the week, we can customize afternoon activities to enhance your retreat experience. Inquire for more information about bonus retreat offerings such as bodywork recommendations, whole life health consultations, and Maui nature adventures for the soul.