90-Day Whole Life Health Makeover

What if you could design the life of your dreams and start taking steps toward living it today?

You can!

If you need support and are really ready to make some lasting changes, this is the program for you.

• Prioritize which areas of your life most need improvement and where you are ready to make changes.
• Improve Whole Life Health through diet, lifestyle, exercise, organization, self-talk, communication, and more!
• Increase your energy, improve digestion, lose weight, tone muscle, sleep more soundly, and feel better by making choices to support your health and wellbeing!
• Learn effective goal setting techniques and tools for transitioning into healthier living.
• Track your progress through regular check-ins.
• Receive support and encouragement every step of the way.

While every person’s needs are unique, most of us are aiming to move beyond mere survival toward a life of thriving. What does it mean to thrive?  In the Samana Wellness perspective, thriving means living with all areas of our lives in balance most of the time.  And perhaps more importantly, having well-practiced stress management techniques ready for use when any or all aspects of life become chaotic.

Samana Wellness assists you in determining the most effective approaches to get from where you are to where you want to be.  We see that food and lifestyle choices are often intertwined with emotions, social expectations, and family responsibilities. We know that changes have to be digestible in order to last, so we work with you to design a fully customized program that suits your level of readiness and adapts as needed to support your optimal success.

The Whole Life Health Makeover can take place in person, by phone, or via Skype.  If you are serious about moving closer to your dreams, this is the right program for you.

What we expect: honesty, timeliness for sessions, and gentle perseverance toward your goals.

What you can expect: results as profound as you are willing to experience, delicious dietary recommendations, and inspiring approaches to living a balanced life.

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart.”
-Anonymous

Your 90 Day Makeover Includes:

• Initial Whole Life Health Consultation Series (3 sessions totaling 3 hours over 3 weeks)
• Wellness Booster Tune-Up Sessions (30-45 mins per week for 9 weeks depending on timing of initial consult)
• Email contact as needed during the 3 months
• Recipes and meal suggestions, pantry purge, and Whole Life Health shopping tips
• Stress Management and Problem-Solving Tools
• Personalized Exercise Plan
• Wellness Practice Plan
• Accountability System
• Customized Cleansing Program for your specific needs (if deemed appropriate)
• Guidance from a Master’s level Holistic Nutritionist and Wellness Coach
• and much more!