Join the Challenge!
30-Day Online Wellness Challenge
Now is the Time to Excavate Your Most Authentic, Healthy, Empowered Self
Join Samana Wellness for our 30-day online correspondence diet and lifestyle program to improve your body-mind-spirit health through yoga, guided meditations, a customized Intentional Eating Program, exercise recommendations, and Ayurvedic wellness tips. Enjoy delicious, healthy recipes, stress management techniques, and the support of taking this challenge designed by a clinical professional. Re-prioritize your commitments to take better care of yourself, and restore balance in all aspects of your life. Increase your effectiveness in your work and responsibilities as you replenish your wellness reserves.
This is an ongoing online program, so you can choose your own start date whenever works for you!
This Online Challenge program includes a Free Wellness Consultation in person, by phone or via Skype!
“The jump is so frightening between where I am and where I want to be…because of all I may become I will close my eyes and leap.”
– Mary Anne Radmacher
No prior yoga or meditation experience is needed.
Regular computer access is required.
Utilize the guided meditations and yoga instruction online at your own convenience.
Receive your personalized eating program and daily whole-life-health tips via email.
Put an end to yo-yo dieting, failed attempts at self-discipline, and fruitless New Years’ Resolutions! Dare to take the leap into lasting change!
30-Day Online Wellness Challenge Cost: $450
“The happiness of your life depends on the quality of your thoughts.”
– Marcus Aurelius