Pumpkin:    Perfect Fall Nourishment

Pumpkin: Perfect Fall Nourishment

Delicious & Healthy Fall is here and pumpkins are prevalent even in Hawaii.  There are so many delicious ways to enjoy these highly nutritious vegetables from steaming, sauteeing, baking, and blending into yummy soups. Pumpkins are a type of Winter Squash which...
Inspirations to Practice Yoga

Inspirations to Practice Yoga

Four Reasons Yoga Benefits My Life 1. I practice yoga for the physical, mental, and emotional results. I love how my body, mind, and spirit feel during my practice (most of the time) and after my practice (all of the time.)  Not only do I feel calmer, I feel stronger,...