by Danielle Ryan | Sep 18, 2014 | Ayurveda, Nutrition
The Belch Diet: Eating the Perfect Amount at Every Meal Let me clarify right away that this “belch diet” will not get you banished from any dinner table. It is not an invitation to make loud burps or other bodily obscenities during a meal. It’s simply a practice of...
by Danielle Ryan | Jan 22, 2013 | Healthy Recipes, Nutrition
Lovely Lima Beans Once you try these nutrient-rich, delicious delicacies, you just can’t hate lima beans anymore! These broad flat beans are named after Lima, Peru, as they originated in the Andes mountains of that region as well as in Guatemala. Lima beans...
by Danielle Ryan | Jan 7, 2012 | Healthy Recipes, Nutrition
Sesame Ginger Bok Choy (Serves 2) 1 head bok choy chopped into 3/4 inch slices 1 teaspoon brown mustard seeds 2 teaspoons freshly diced or grated ginger root 1/8 cup water 1/8 teaspoon mineral salt 2-3 Tablespoons organic unrefined sesame oil 1 Tablespoon sesame seeds...
by Danielle Ryan | Nov 26, 2011 | Nutrition, Women's Wellness, Yoga
Find out more about the New Year New You Online Wellness Challenge Register now!
by Danielle Ryan | Jun 18, 2011 | Nutrition
Delicious & Healthy Fall is here and pumpkins are prevalent even in Hawaii. There are so many delicious ways to enjoy these highly nutritious vegetables from steaming, sauteeing, baking, and blending into yummy soups. Pumpkins are a type of Winter Squash which...
